Sound Baths are held every Friday at 7pm in Thousand Oaks!
WHAT IS A SOUND BATH?
“A sound bath is an experience in which instruments are played in a manner that relaxes the body, calms the mind, and ignites the inner experience.”
– Jamie Bechtold, The Sound Bath Center
A sound bath is an immersion in sound frequency using analog waves, to which the body responds naturally. It relaxes the sympathetic nervous system (the body’s “fight or flight” response) thereby stimulating the parasympathetic nervous system (the part of the body that regulates rest and digestion). The body is a self-healing mechanism, and sound baths help facilitate its return to this natural state.
Sound healing has been around for centuries, is non-dogmatic, and is received idiosyncratically.
Research has found that sound waves can reduce blood pressure and enhance both sleep and memory. Bin-aural beats, tones played simultaneously that are close in pitch but not identical, are found in sound bath sessions. Research show that such sounds can both reduce anxiety and enhance mood states.
Studies show that there can be tremendous benefits to sound baths:
– Feel more relaxed
– Can help manage stress
– Reduces anxiety
– Helps process grief
– Helps release negative energy
– Unites inner/outer experience
– Helps Regulate Emotions
– Can Facilitate Deep Meditation
– Can Reduce Blood Pressure
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SOUND BATHS THOUSAND OAKS – CONEJO VALLEY HEALING CENTER